Nuts are a warehouse of useful elements that have a positive effect on human health.It is recommended to use this product daily for the complete operation of the body.
What nuts are useful for power, each man should know.Plant fruits are famous to be able to increase and improve:
- Male health, power;
- quality of sperm;
- tone and general condition of the body;
- Resistance to infections.
In order for prevention to give better results, you should know which nuts are useful for the health of men:
1 and 1 Walnut
One of the most useful products for men.It contains B vitamins and vitamin C, which improve the synthesis of testosterone.Mature fruits contain calcium, magnesium, zinc - these are minerals that have a significant impact on the health of a man.Calcium and magnesium increase the production of sex hormones, and a male hormone cannot be produced without zinc.Fruits are recommended to be consumed with honey, which adds useful properties and efficiency.The nuts are very high, so the daily standard of use is 12 to 18 whole fruits.
2 Cedar
Cedar nuts, according to the inhabitants of the North, are the most useful nuts for men.They improve the state of health of the stronger sex.The beneficial substances which contained there have a favorable effect on the body:
- Cedar fruits contain arginine, zinc and vitamin E, which are responsible for maintaining the erection and health of the genitorerinary system.
- Nuts help cleanse the body of cholesterol, strengthen the cardiovascular system.
- Due to the calorie content, the product is able to accelerate the restoration process of lost energy reserves due to stress and physical fatigue.
3 and 3 Almond.
Scientists argue that adding almonds to a daily diet is necessary to improve power.The result is obtained due to the content of the arginine fetus.It is an amino acid that improves blood circulation in the vessels, widens and relaxes.To obtain the maximum result, it is necessary to eat almonds for half an hour before the main meal.The product contains a substance that strengthens the male body: potassium;phosphorus;calcium;B Vitamins B. Regular use of small amounts of almonds normalizes metabolism, which helps to lose weight and reduce the size of the abdomen, which is a problem for men who love beer.
4 Hazelnut.
It contains vitamin E, which slows aging processes, strengthens the heart and prevents cancer.The hangages are rich in zinc, contains potassium, iron and calcium.These minerals strengthen muscles, positively affect the state of the nervous system, eliminate toxins, accelerate the blood formation process in the male body and activate the production of testosterone.The nuts for power in men help the treatment of stagnant prostatitis.The daily use of dried hazelnuts / fresh is 40 to 50 grams.
5 Pistachios
Pistachios contain substances:
- Arginine is a natural stimulator of attraction, which is capable of improving the endurance of the body.
- Folic acid is a vitamin that affects the quality of the sperm that improves the mobility of sperm and increases the probability of design.
- Zinc responsible for increasing the level of testosterone in the blood, training and the quality of sperm.The lack of zinc causes helplessness.
- The unsaturated fats responsible for reducing blood cholesterol, which negatively affects the blood supply process to the entire body.
6. Cashew
The cashew nut is the lowest calorimic nut, recommended for men to reduce the risk of erectile dysfunction.This product is a natural antioxidant and an aphrodisiac.The cashews include vitamins A, B, PP, E, as well as approximately 8 useful trace elements.It has an anti-inflammatory effect, increases immunity, reconstructing the body with energy.The zinc contained in a nut increases the mobility of sperm.In men who regularly use at least a few pieces of cashews per day, the bald process slows down, the hair becomes thicker and healthy.
IMPORTANT!!! Eat raw or dried nuts.
7 Peanut.
For men, the beneficial properties of peanuts are:
- in the regulation of the hormonal context and support the health of the prostate gland;
- prevention against the development of tumors;
- Protection of the gastrointestinal tract and standardization of the passage of excrement in the rectum;
- Prevention of cardiovascular diseases: the product normalizes the work of the hematopoietic system, so that its regular use serves as the prevention of hemophilia, ischemia of the heart muscle and myocardial infarction;
- Increase in physical endurance during an increase in charges;
- Support skin health and maintain the stability of a psycho-emotional state.
- Liver health support.The meitionin, contained in large quantities, stimulates the production of adrenaline, which, in turn, prevents the stomach of the liver with adipose tissue.The same amino acid helps the muscles to recover after severe overload;
- Promotes the increase in muscles.
Important!!! The advantages of peanuts are not reduced after heat treatment.
Arachis with honey has a great effect on mental work.The composition improves memory, increases concentration.
8 Brazil nuts
The Brazilian walnut is a colossal source of Selena antioxidant, it is for him that part of the strongest half of humanity owes to lack of cancer and other prostate problems.Selenium is a natural antioxidant that increases the production of testosterone, due to which the quality of the sperm improves and the risk of prostatitis is reduced.It is also used to prevent asthma.
It is rich in phytosterols necessary for the health of the heart, immunity, vitamin E, fiber, omega-3 and omega-6.
It contains an amino acid arginine, which is also called "natural viagra".The body does not face sufficient arginine production, so it is very important to include it in its diet.
In order to strengthen the power and quality of the sperm, just use three Brazilian nuts per day.It is advisable to eat them without salt or oil.It is not desirable to increase the quantity of product: in too much selenium is toxic to the body and during an excess of the opposite effect occurs.
The use of Brazilian nuts is particularly useful for men over 45 years of age.
9. Bakes
Bakers are not particularly known to a wide range of people, but its healing properties are invaluable.It is quite high -Calorie: nearly 700 kilocalories per 100 grams.He is a quantity leader in his composition of antioxidants.These include zeaxantine, beta-carotene, lutein and Ellagic acid.Thanks to them, you cannot be afraid of prostate cancer and heart problems.
10 Nutmeg
Muscle nuts manifest itself as a powerful exciting agent.But you must use it with caution, because an overdose gives the opposite effect.
In collaboration with garlic, according to Israeli doctors, nutmeg is capable of preventing malignant cancer tumors.With the same combination, viral and colds, the processes of inflammation of the liver and the spleen are successfully treated.
How to apply:
- Use as light snacks.It is particularly useful to replace them with cookies, candies and other candies.They are also suitable for replacing meat, if for any reason, it is worth limiting its consumption.By the way, you can mix with dried fruit or porridge, so you will get a very nutritious breakfast.
- Those who are subject to frequent headaches must be careful, as thyramine contained in nuclei can cause its appearance.
- You can make bars that are easy to hire with you to work, at the gymnasium to use when you play sports and contributes to the construction of muscle mass.You must take a mixture of nuclei or choose the most loved, crush them and mix with honey.After that, wet your hands in cold water, roll bars or bullets of the resulting mass, because it suits you.When they dry slightly, wrap it in aluminum foil or food films.
- Add to vegetable and fruit salads.
- Any type of nut is recommended to mix with sure cream to fight against erectile dysfunction.And just like an improvement in an erection.The effect will be long and stable, that is to say without interruptions, if you use this mixture daily.A portion is about 10 pieces and a small amount of sure cream.This mixture is quite nutritious, so you should not increase your number, otherwise you will start to gain weight.
- It is recommended for almonds to consume about 20 minutes before eating, so it is better absorbed.
- Take a note if you really wanted seeds, peanuts, almonds, etc.- This means that you need antioxidants or zinc, due to the residence of serious stress.Even scientists like various nuclei directly among the megapic residents.A rapid rhythm of life, competition and a large number of daily problems lead to nervous breakdowns.What pistachios, cedar, cashews help face ...
Contraindications.
The nuts can bring to the body not only advantages, but also to harm if they use them in the presence of contraindications.In particular, various diseases or body condition.
List of basic contraindications for use:
- overweight or obesity;
- reactions allergic to the product;
- anemia or lack of iron in the blood;
- Individual or hypersensitivity intolerance;
- Uroline's disease.
Even the most useful nuts for men can lead to the development of an allergic reaction.Certain varieties of the product cause the stones deposit in the kidneys, interfere with the absorption of iron and lead to the development of anemia.
The nuclei contains a large number of calories, for this reason, men with obesity or excess weight in food must be introduced with caution.
Nuts have no other contraindications, but so that there are no various problems, before taking the "drug", it is recommended to undergo a complete examination or at least to consult a doctor.
Be healthy and happy!